PAUSEROOMS
Trauma counseling - Life Coaching - Health and fitness - Kundalini Activation
Welcome to the rooms where you can explore, heal, and transform. Let yourself take a pause and a first step inwards so we together can discover where you want to go next.
My Services
"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you."
-Dr. Gabor Maté
I have worked for humanitarian organizations and within the field of social work and trauma for the last 18 years, mainly with refugees, addiction and different kind of mental illnesses.
The last five years I have specialized in working with survivors of incest and sexual abuse and domestic violence.
Let us take a first step together towards healing and freedom.
“Health is a state of complete physical, mental, and social well-being.”
For the last 15 years I have been on my own journey to better health and fitness battling chronic illness and trauma and all that comes along with it.
I am a certified Personal Trainer, Weightlifting and Fitness Coach and I have extensive experience of helping people make sustainable changes in their lives to obtain better general health and fitness.
Let me help you taking the first step towards a healthier, stronger and better life.
The Energy Room - Kundalini Activation
“Kundalini Activation is a process of total surrender. It is a journey back home, home to yourself”
Kundalini Touch is an energetic activation & transmission, a path of surrender that creates possibilities for healing, higher states of consciousness and a deeper connection to your soul and purpose in life.
The kundalini energy is inherently yours; I just act like a transmission vehicle, aiding in the reawakening of this potent energy within you.
Client Testimonials
Working with Trine has been a truly transformative experience.
Her compassionate and gentle approach creates such a safe and nurturing space, allowing me to explore some of my deepest and most challenging beliefs. Trine's skill in compassionate inquiry is remarkable—she guided me with such care and empathy, helping me uncover and work through unhelpful patterns I didn’t even realise I was carrying.
Her presence is so warm and lovely, and I always felt genuinely seen and supported. Through her guidance, I have gained a much deeper understanding of myself and the tools to move forward with greater clarity and confidence. Working with Trine has been wonderful , and I cannot recommend her highly enough for anyone seeking a meaningful journey of healing and self-discovery.
- Sophia
Jag känner mig tryggare i mig själv efter våra samtal
- Mikael
Working with Trine feels like a balance of safety, love, and playfulness.
She creates a space that is both grounded and deeply present, allowing me to explore my inner landscape with trust.
Our sessions are deep , healing, and safe with a strong sense of nurturing and care which I am incredibly grateful for.
I am grateful for the authentic space we share and the support, Thank you Trine!
- Bridget
Trines personlighet, kunnskap, og livserfaring skaper en helhet og åpenhet jeg ikke har opplevd andre steder.
Hun innehar menneskelige egenskaper som gir meg en umiddelbar trygghet, og jeg opplever å veldig raskt komme til klarhet om hva mine vanskelige følelser og erfaringer egentlig handler om. Når jeg føler meg så trygg er det veldig lett å jobbe gjennom ting. Det kjennes derfor svært meningsfullt og effektivt å jobbe sammen med Trine, hun er min nr.1 go-to terapist når jeg søker hjelp.
- Lars-Erik Lysgard
About me
My burden became my liberation.
Click to read more about me, my story and my professional background.
Contact Me
I offer sessions in Norwegian, English and Swedish.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!